{"id":5029,"date":"2016-05-25T13:59:06","date_gmt":"2016-05-25T13:59:06","guid":{"rendered":"http:\/\/www.physiopolis.gr\/web\/?p=5029"},"modified":"2026-05-23T13:23:35","modified_gmt":"2026-05-23T13:23:35","slug":"%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b4%ce%b9%ce%b1%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%ce%b3%ce%b9%ce%b1-%cf%80%cf%81%ce%bf%ce%b2%ce%bb%ce%ae%ce%bc%ce%b1%cf%84","status":"publish","type":"post","link":"https:\/\/physiopolis.gr\/web\/%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b4%ce%b9%ce%b1%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%ce%b3%ce%b9%ce%b1-%cf%80%cf%81%ce%bf%ce%b2%ce%bb%ce%ae%ce%bc%ce%b1%cf%84\/","title":{"rendered":"\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1"},"content":{"rendered":"<p>\u038c\u03bb\u03bf\u03b9 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03c4\u03ac \u03ba\u03b1\u03b9\u03c1\u03bf\u03cd\u03c2 \u03b1\u03c0\u03cc \u03c0\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03ba\u03b1\u03bc\u03c8\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1, \u03ac\u03bb\u03bb\u03bf\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf<u>. \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03b5\u03bd\u03bf\u03c7\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd \u03bc\u03ad\u03c1\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2<\/u>, \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae.<br \/>\n\u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf, \u03ce\u03c3\u03c4\u03b5 \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9.<br \/>\n<strong>\u0391\u03a3\u039a\u0397\u03a3\u0395\u0399\u03a3<\/strong><\/p>\n<ul>\n<li><strong>\u03a0\u03b7\u03b3\u03bf\u03cd\u03bd\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1. <\/strong><\/li>\n<\/ul>\n<p>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03c3\u03c0\u03c1\u03ce\u03c7\u03bd\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c4\u03bf \u03c0\u03b7\u03b3\u03bf\u03cd\u03bd\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1. \u0397 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b5\u03bd\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd \u03c4\u03c9 \u03b2\u03ac\u03b8\u03b5\u03b9 \u03ba\u03b1\u03bc\u03c0\u03c4\u03ae\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7, \u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03cd\u03c0\u03c4\u03b9\u03b1-\u03c3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u00a0 \u03bd\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5.<br \/>\n<a href=\"http:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/chin-tucks.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5064 alignleft\" src=\"http:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/chin-tucks.jpg\" alt=\"chin-tucks\" width=\"124\" height=\"187\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5069 aligncenter\" src=\"http:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/neck1.jpg\" alt=\"neck1\" width=\"140\" height=\"220\" srcset=\"https:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/neck1.jpg 262w, https:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/neck1-191x300.jpg 191w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/><\/a><\/p>\n<ul>\n<li><strong>\u039a\u03ac\u03bc\u03c8\u03b7 \u03ba\u03b9 \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1.<\/strong><\/li>\n<\/ul>\n<p>\u039f \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af \u03b4\u03c5\u03bf \u03b1\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9, \u03c4\u03bf \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9. \u039f\u03b9 \u03b4\u03cd\u03bf \u03b1\u03c5\u03c4\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c4\u03c1\u03bf\u03c7\u03b9\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03cc\u03bd\u03bf\u03c2.<br \/>\n<a href=\"http:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/flexion-extension.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5065\" src=\"http:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/flexion-extension.jpg\" alt=\"flexion extension\" width=\"307\" height=\"280\" srcset=\"https:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/flexion-extension.jpg 484w, https:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/flexion-extension-300x274.jpg 300w\" sizes=\"auto, (max-width: 307px) 100vw, 307px\" \/><\/a><br \/>\n&nbsp;<\/p>\n<ul>\n<li><strong>\u03a0\u03bb\u03ac\u03b3\u03b9\u03b5\u03c2 \u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1.<\/strong><\/li>\n<\/ul>\n<p>\u039f \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b9 \u03b4\u03b5\u03be\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ac, \u03c0\u03ac\u03bb\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf.<br \/>\n<a href=\"http:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/lateral-side-bend.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5067\" src=\"http:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/lateral-side-bend.jpg\" alt=\"lateral side bend\" width=\"302\" height=\"178\" srcset=\"https:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/lateral-side-bend.jpg 552w, https:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/lateral-side-bend-300x177.jpg 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/a><br \/>\n&nbsp;<\/p>\n<ul>\n<li><strong>\u03a3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1.<\/strong><\/li>\n<\/ul>\n<p>\u039f \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03c3\u03c4\u03c1\u03af\u03b2\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03be\u03b9\u03ac \u03ba\u03b9 \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ac, \u03c0\u03c1\u03bf\u03c6\u03c5\u03bb\u03ac\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf.<br \/>\n<a href=\"http:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/Neck-Mobility-The-Basic-Range-of-Motion-for-the-Neck.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5071\" src=\"http:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/Neck-Mobility-The-Basic-Range-of-Motion-for-the-Neck.png\" alt=\"Neck-Mobility-The-Basic-Range-of-Motion-for-the-Neck\" width=\"341\" height=\"206\" srcset=\"https:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/Neck-Mobility-The-Basic-Range-of-Motion-for-the-Neck.png 543w, https:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/Neck-Mobility-The-Basic-Range-of-Motion-for-the-Neck-300x181.png 300w\" sizes=\"auto, (max-width: 341px) 100vw, 341px\" \/><\/a><br \/>\n&nbsp;<\/p>\n<ul>\n<li><strong>\u03a3\u03ae\u03ba\u03c9\u03bc\u03b1 \u03ce\u03bc\u03c9\u03bd.<\/strong><\/li>\n<\/ul>\n<p>\u039f \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03b5\u03b9.<br \/>\n<a href=\"http:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/shoulder_shrug.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5073 aligncenter\" src=\"http:\/\/www.physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/shoulder_shrug-1024x860.jpg\" alt=\"shoulder_shrug\" width=\"300\" height=\"252\" srcset=\"https:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/shoulder_shrug-1024x860.jpg 1024w, https:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/shoulder_shrug-300x252.jpg 300w, https:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/shoulder_shrug-768x645.jpg 768w, https:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/shoulder_shrug-1536x1290.jpg 1536w, https:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/shoulder_shrug.jpg 1667w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul>\n<li><strong>\u03a0\u03c1\u03bf\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03c9\u03bc\u03bf\u03c0\u03bb\u03b1\u03c4\u03ce\u03bd.<\/strong><\/li>\n<\/ul>\n<p>\u039f\u03b9 \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b9 \u03bf \u03b8\u03ce\u03c1\u03b1\u03ba\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u00a0 \u03bd\u03b1 \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5\u00a0 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03b5\u03b9.<a href=\"http:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/scapular-retraction.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5072\" src=\"http:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/scapular-retraction.jpg\" alt=\"scapular-retraction\" width=\"311\" height=\"190\" srcset=\"https:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/scapular-retraction.jpg 640w, https:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/scapular-retraction-300x183.jpg 300w\" sizes=\"auto, (max-width: 311px) 100vw, 311px\" \/><\/a><br \/>\n&nbsp;<br \/>\n<u>\u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ae\u03c0\u03b9\u03b1 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae, \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1\u03c2.<\/u><br \/>\n&nbsp;<br \/>\n<strong>\u0394\u0399\u0391\u03a4\u0391\u03a3\u0395\u0399\u03a3<\/strong><\/p>\n<ul>\n<li><strong>\u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03bf\u03b5\u03b9\u03b4\u03ae.<\/strong><\/li>\n<\/ul>\n<p>\u039f \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03ad\u03c1\u03b9 \u03c0\u03b9\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03b1\u03b2\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03ce\u03bc\u03bf \u03c4\u03bf\u03c5 \u03af\u03b4\u03b9\u03bf\u03c5 \u03c7\u03b5\u03c1\u03b9\u03bf\u03cd. \u0388\u03c4\u03c3\u03b9, \u03b4\u03b9\u03b1\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf\u03c2 \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03bc\u03c5\u03c2.<a href=\"http:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/Smerete_neck_stretches.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5074\" src=\"http:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/Smerete_neck_stretches.jpg\" alt=\"Smerete_neck_stretches\" width=\"182\" height=\"328\" srcset=\"https:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/Smerete_neck_stretches.jpg 400w, https:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/Smerete_neck_stretches-167x300.jpg 167w\" sizes=\"auto, (max-width: 182px) 100vw, 182px\" \/><\/a><br \/>\n&nbsp;<\/p>\n<ul>\n<li><strong>\u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03b1\u03bd\u03b5\u03bb\u03ba\u03c4\u03ae\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7\u03c2.<\/strong><\/li>\n<\/ul>\n<p>\u039f \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03cc\u03c2 \u03c7\u03b5\u03c1\u03b9\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b1\u03b2\u03ac \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03be\u03b9\u03ac \u03ae \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ac. \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b4\u03b9\u03b1\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf\u03c2 \u03b1\u03bd\u03b5\u03bb\u03ba\u03c4\u03ae\u03c1\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7\u03c2 \u03bc\u03c5\u03c2.<a href=\"http:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/levator-stretch-150x150.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5068\" src=\"http:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/levator-stretch-150x150.jpg\" alt=\"levator-stretch-150x150\" width=\"172\" height=\"172\" \/><\/a><br \/>\n&nbsp;<\/p>\n<ul>\n<li><strong>\u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03b5\u03ba\u03c4\u03b5\u03b9\u03bd\u03cc\u03bd\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1.<\/strong><\/li>\n<\/ul>\n<p>\u039c\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ae\u03c0\u03b9\u03b1 \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03c4\u03c1\u03b1\u03b2\u03ac \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03c5\u03bf \u03c4\u03bf\u03c5 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9. \u0388\u03c4\u03c3\u03b9, \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03af\u03c3\u03c9 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9.<a href=\"http:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/22x1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5063\" src=\"http:\/\/physiopolis.gr\/web\/wp-content\/uploads\/2016\/05\/22x1.png\" alt=\"22x1\" width=\"194\" height=\"165\" \/><\/a><br \/>\n&nbsp;<br \/>\n\u039f\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 ( 2 \u03ae 3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1) \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03cc\u03bd\u03bf\u03c5.<br \/>\n<strong>\u03a3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bf\u03be\u03b5\u03af\u03b1 \u03c6\u03ac\u03c3\u03b7, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u038c\u03bb\u03bf\u03b9 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03c4\u03ac \u03ba\u03b1\u03b9\u03c1\u03bf\u03cd\u03c2 \u03b1\u03c0\u03cc \u03c0\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03ba\u03b1\u03bc\u03c8\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1, \u03ac\u03bb\u03bb\u03bf\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf. \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03b5\u03bd\u03bf\u03c7\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd \u03bc\u03ad\u03c1\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03ae&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[172,30,33],"class_list":["post-5029","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news","tag-172","tag-30","tag-33"],"_links":{"self":[{"href":"https:\/\/physiopolis.gr\/web\/wp-json\/wp\/v2\/posts\/5029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiopolis.gr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physiopolis.gr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physiopolis.gr\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physiopolis.gr\/web\/wp-json\/wp\/v2\/comments?post=5029"}],"version-history":[{"count":1,"href":"https:\/\/physiopolis.gr\/web\/wp-json\/wp\/v2\/posts\/5029\/revisions"}],"predecessor-version":[{"id":9624,"href":"https:\/\/physiopolis.gr\/web\/wp-json\/wp\/v2\/posts\/5029\/revisions\/9624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physiopolis.gr\/web\/wp-json\/wp\/v2\/media\/5078"}],"wp:attachment":[{"href":"https:\/\/physiopolis.gr\/web\/wp-json\/wp\/v2\/media?parent=5029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physiopolis.gr\/web\/wp-json\/wp\/v2\/categories?post=5029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physiopolis.gr\/web\/wp-json\/wp\/v2\/tags?post=5029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}