{"id":5431,"date":"2016-12-04T19:05:18","date_gmt":"2016-12-04T19:05:18","guid":{"rendered":"http:\/\/www.physiopolis.gr\/web\/?p=5431"},"modified":"2016-12-04T19:05:18","modified_gmt":"2016-12-04T19:05:18","slug":"%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%bf%ce%bd%cf%84%ce%b1%cf%82-%cf%84%ce%b7-%ce%bc%ce%ad%ce%b8%ce%bf%ce%b4%ce%bf-feldenkrais","status":"publish","type":"post","link":"https:\/\/physiopolis.gr\/web\/%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%bf%ce%bd%cf%84%ce%b1%cf%82-%cf%84%ce%b7-%ce%bc%ce%ad%ce%b8%ce%bf%ce%b4%ce%bf-feldenkrais\/","title":{"rendered":"\u0393\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf Feldenkrais"},"content":{"rendered":"<p>\u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Feldenkrais \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5 <strong>Moshe Feldenkrais<\/strong> (1904-1984) \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5, \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<br \/>\nO Moshe Feldenkrais (Dr of Science, Sorbonne), \u03ae\u03c4\u03b1\u03bd \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2, \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc\u03c2, \u03b5\u03c6\u03b5\u03c5\u03c1\u03ad\u03c4\u03b7\u03c2, \u03bc\u03b5\u03bb\u03b5\u03c4\u03b7\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7\u03c2 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ce\u03bd \u03c4\u03b5\u03c7\u03bd\u03ce\u03bd. \u0393\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u0395\u03c5\u03c1\u03ce\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03ad\u03bf\u03c2 <strong>\u03bc\u03b5\u03c4\u03b1\u03bd\u03ac\u03c3\u03c4\u03b5\u03c5\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03a0\u03b1\u03bb\u03b1\u03b9\u03c3\u03c4\u03af\u03bd\u03b7<\/strong>. \u0391\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 <strong>\u03c3\u03c0\u03bf\u03cd\u03b4\u03b1\u03c3\u03b5 \u03c3\u03c4\u03b7 \u03a3\u03bf\u03c1\u03b2\u03cc\u03bd\u03bd\u03b7<\/strong> \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 1930 \u03b5\u03c1\u03b3\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c4\u03bf\u03c5\u00a0 Joliot Curie \u03c3\u03c4\u03bf \u03a0\u03b1\u03c1\u03af\u03c3\u03b9 . \u03a4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf Ju Jitsu \u03c4\u03bf\u03bd \u03ad\u03c6\u03b5\u03c1\u03b5 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf Kano \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2\u00a0 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b9\u03b4\u03c1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 Judo. O Dr Feldenkrais \u03ae\u03c4\u03b1\u03bd <strong>\u03b9\u03b4\u03c1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 Jiu Jitsu<\/strong> \u03c3\u03c4\u03bf \u03a0\u03b1\u03c1\u03af\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03ae\u03c4\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2 \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03af\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03ae\u03c1\u03b1\u03bd \u03bc\u03b1\u03cd\u03c1\u03b7 \u03b6\u03ce\u03bd\u03b7 \u03c3\u03c4\u03bf Judo.<br \/>\n\u0391\u03c0\u03ad\u03c6\u03c5\u03b3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1\u03b6\u03af \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7 \u0392\u03c1\u03b5\u03c4\u03ac\u03bd\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03c9\u03bd \u03b3\u03b5\u03c1\u03bc\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03c5\u03c0\u03bf\u03b2\u03c1\u03c5\u03c7\u03af\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u0393\u03b1\u03bb\u03bb\u03b9\u03ba\u03cc \u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae\u03c2 \u0386\u03bc\u03c5\u03bd\u03b1\u03c2. \u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03cc\u03c4\u03b5, \u03c4\u03b7 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 1940, \u03ae\u03c4\u03b1\u03bd \u03c0\u03bf\u03c5 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03cc \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf.<br \/>\n\u039b\u03cc\u03b3\u03c9 \u03b5\u03bd\u03cc\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03c4\u03bf \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03b2\u03ad\u03b2\u03b1\u03b9\u03b7\u03c2 \u03c0\u03c1\u03bf\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf\u03c5, \u03bf Feldenkrais \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03bb\u03b5\u03c4\u03ac \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b3\u03b9\u03bd\u03cc\u03c4\u03b1\u03bd \u03b4\u03b9\u03b1 \u03b2\u03af\u03bf\u03c5 \u03b4\u03b9\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b7: \u03a4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7\u03c2. \u03a4\u03bf 1950 \u03bf Dr Feldenkrais \u03b3\u03cd\u03c1\u03b9\u03c3\u03b5 \u03c3\u03c4\u03bf \u0399\u03c3\u03c1\u03b1\u03ae\u03bb \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf\u03bd \u03b8\u03ac\u03bd\u03b1\u03c4\u03cc \u03c4\u03bf\u03c5 \u03c4\u03bf 1984 \u03c3\u03c4\u03bf \u03a4\u03b5\u03bb \u0391\u03b2\u03af\u03b2.<br \/>\n\u039a\u03b1\u03b8\u03ce\u03c2 \u03b1\u03bd\u03ad\u03c0\u03c4\u03c5\u03c3\u03c3\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03cc \u03c4\u03bf\u03c5 \u03bf Moshe Feldenkrais \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c3\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd, \u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1, \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03ba\u03b9\u03bd\u03b7\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd\u00a0 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b1\u03c2 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1.<br \/>\n\u039f Dr Feldenkrais \u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b2\u03b9\u03b2\u03bb\u03af\u03c9\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03c4\u03b7 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7 \u200b\u200b\u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1. \u0394\u03af\u03b4\u03b1\u03be\u03b5 \u03c3\u03c4\u03bf \u0399\u03c3\u03c1\u03b1\u03ae\u03bb \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03ce\u03c0\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 1960, \u03b5\u03bd\u03ce \u03c4\u03b7 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 1970 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 1980 \u03b4\u03af\u03b4\u03b1\u03be\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03cc \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u0397\u03a0\u0391. \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b5 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03c9\u03bd \u03c3\u03c4\u03bf \u03a4\u03b5\u03bb \u0391\u03b2\u03af\u03b2 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 1970. \u0391\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b1\u03bd \u03b4\u03cd\u03bf \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0 \u03c3\u03c4\u03b7\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae, \u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf \u03a3\u03b1\u03bd \u03a6\u03c1\u03b1\u03bd\u03c3\u03af\u03c3\u03ba\u03bf \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf \u0386\u03bc\u03c7\u03b5\u03c1\u03c3\u03c4 \u03c4\u03b7\u03c2 \u039d\u03ad\u03b1\u03c2 \u03a5\u03cc\u03c1\u03ba\u03b7\u03c2.<br \/>\n\u03a3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 o Dr Feldenkrais \u03b4\u03bf\u03cd\u03bb\u03b5\u03c8\u03b5 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2\u00a0 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd, \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b3\u03ba\u03ac\u03bc\u03b1 \u03bc\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ce\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd, \u03b1\u03c0\u03cc \u03b2\u03c1\u03ad\u03c6\u03b7 \u03bc\u03b5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ac\u03bb\u03c5\u03c3\u03b7, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03ad\u03c7\u03bd\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bf \u03b2\u03b9\u03bf\u03bb\u03b9\u03c3\u03c4\u03ae\u03c2 Yehudi Menuhin. \u0394\u03af\u03b4\u03b1\u03be\u03b5 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 Peter Brooke. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03bb\u03cc\u03b3\u03bf Margaret Mead, \u03c4\u03bf\u03bd \u03bd\u03b5\u03c5\u03c1\u03bf\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b1 Karl Pribam \u03ba\u03b1\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c8\u03c5\u03c7\u03b9\u03c3\u03bc\u03bf\u03cd \u03cc\u03c0\u03c9\u03c2 \u03bf Jean Houston \u03ba\u03b1\u03b9 \u03bf Robert Masters.<br \/>\nTo \u03b5\u03cd\u03c1\u03bf\u03c2, \u03b7 \u03b6\u03c9\u03bd\u03c4\u03ac\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2 \u03c4\u03bf\u03c5 Moshe Feldenkrais \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b5\u03b4\u03af\u03b1 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03bf\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2, \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03b5\u03c7\u03bd\u03ce\u03bd, \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<br \/>\n<em><strong>\u03a0\u03b7\u03b3\u03ae:<\/strong> \u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 Dr. Feldenkrais \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03bf site \u03c4\u03bf\u03c5<strong><a href=\"https:\/\/www.google.gr\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=1&amp;cad=rja&amp;uact=8&amp;ved=0CB0QFjAA&amp;url=http%3A%2F%2Ffeldenkrais-method.org%2F&amp;ei=WRmjU4SxGey10QXC74CgCQ&amp;usg=AFQjCNHXYpIK4pSRVx0g4_vD2LX5K3SDTg&amp;bvm=bv.69411363,d.d2k\" target=\"_blank\">\u00a0International Feldenkrais Federation (IFF)<\/a><\/strong><\/em><br \/>\n<iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/vm3cmV7cbgU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><br \/>\n&nbsp;<br \/>\n\u0397 \u0391\u03a4\u0391\u039b\u0391\u039d\u03a4\u0397 \u039c\u039f\u03a5\u0396\u039f\u03a5\u03a1\u0397 \u039a\u0391\u0399 \u03a4\u039f FELDENKRAIS<br \/>\n\u0397 \u0391\u03c4\u03b1\u03bb\u03ac\u03bd\u03c4\u03b7 \u039c\u03bf\u03c5\u03b6\u03bf\u03cd\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03a7\u03bf\u03c1\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1 \/ Performer &#8211; \u0394\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u03c7\u03bf\u03c1\u03bf\u03cd, \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 Pilates \u03b3\u03b9\u03b1 mat &amp; \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 studio \u03ba\u03b1\u03b9 Feldenkrais Practitioner.<br \/>\n\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c7\u03bf\u03bb\u03ae\u03c2 \u03c7\u03bf\u03c1\u03bf\u03cd \u03c4\u03b7\u03c2 \u039d\u03af\u03ba\u03b7\u03c2 \u039a\u03bf\u03bd\u03c4\u03b1\u03be\u03ac\u03ba\u03b7 (1997) \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u039a\u03c1\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c7\u03bf\u03bb\u03ae\u03c2 \u03a7\u03bf\u03c1\u03bf\u03cd (1999). \u0388\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af \u03c9\u03c2 \u03c7\u03bf\u03c1\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1- performer \u03bc\u03b5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03be\u03ad\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03ad\u03c7\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03bf\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b8\u03b5\u03ac\u03c4\u03c1\u03bf\u03c5. \u0394\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03b9 Feldenkrais &#8211; Pilates \u2013 \u039f\u03c1\u03b8\u03bf\u03c3\u03c9\u03bc\u03b9\u03ba\u03ae &#8211; \u03a3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03c7\u03bf\u03c1\u03cc \u03ba\u03b1\u03b9 \u0391\u03c5\u03c4\u03bf\u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc. \u0395\u03c1\u03b5\u03c5\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03b9 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf 1997. \u0388\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b4\u03ac\u03be\u03b5\u03b9 \u03c3\u03b5 \u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c7\u03bf\u03bb\u03ad\u03c2 \u03c7\u03bf\u03c1\u03bf\u03cd \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2, \u03c3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03ae \u03c3\u03c7\u03bf\u03bb\u03ae \u03c7\u03bf\u03c1\u03bf\u03cd \u039a\u03b1\u03bb\u03b1\u03bc\u03ac\u03c4\u03b1\u03c2, \u03ae\u03c4\u03b1\u03bd \u03c3\u03c4\u03bf \u03ba\u03bb\u03b9\u03bc\u03ac\u03ba\u03b9\u03bf \u03c7\u03bf\u03c1\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u039c\u03b5\u03bb\u03af\u03bd\u03b1 (\u03c0\u03b9\u03bb\u03bf\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1 1996-2001),\u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c7\u03bf\u03c1\u03bf\u03cd \u03c4\u03b7\u03c2 \u03a3\u03cd\u03c1\u03bf\u03c5 \u03ba.\u03b1.<br \/>\n\u0394\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03b9 \u03ba\u03b9\u03bd\u03b7\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1.<br \/>\n\u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03bf Feldenkrais \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c3\u03c4\u03bf\u00a0<strong>\u03a6\u03b5\u03c3\u03c4\u03b9\u03b2\u03ac\u03bb \u03a7\u03bf\u03c1\u03bf\u03cd \u03c4\u03b7\u03c2 \u0392\u03b9\u03ad\u03bd\u03bd\u03b7\u03c2\u00a0<\/strong>\u03c4\u03bf 2006 \u03bc\u03b5 \u03c4\u03b7\u03bd\u00a0<a href=\"http:\/\/estudiofeldenkrais.blogspot.gr\/p\/claudia-mader.html\"><strong>Claudia Mader<\/strong><\/a>. \u0395\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03bd\u03b9\u03c9\u03c3\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03cc\u03bb\u03b9\u03c2 12\u03c9\u03c1\u03bf \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b3\u03b9\u03bd\u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03a6\u03b5\u03c3\u03c4\u03b9\u03b2\u03ac\u03bb \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd\u00a0<a href=\"http:\/\/www.feldenkrais.gr\/\"><strong>Ulricke Hassbach Doussis<\/strong><\/a> \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1. \u039f \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c4\u03b7\u03c2 \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03b1\u03bd\u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2\u00a0 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2. \u0397 \u03b1\u03c6\u03bf\u03bc\u03bf\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03b9\u03ce\u03bd \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 Feldenkrais \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03a7\u03bf\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 Pilates \u03ae\u03c4\u03b1\u03bd \u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c0\u03bf\u03c1\u03b5\u03af\u03b1.<br \/>\n\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03ae\u03c1\u03b8\u03b5 \u03b7 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7.<br \/>\n\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03b5\u03c4\u03c1\u03b1\u03b5\u03c4\u03bf\u03cd\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 Feldenkrais international training Athens 1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03af\u03b4\u03b5\u03b9 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac Feldenkrais Awareness through movement (ATM) \u03ba\u03b1\u03b9 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac Feldenkrais functional integration (FI). \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03af\u03b4\u03b5\u03b9 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 Pilates\/\u039f\u03c1\u03b8\u03bf\u03c3\u03c9\u03bc\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03a3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03a7\u03bf\u03c1\u03bf\u03cd\/\u0391\u03c5\u03c4\u03bf\u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd, \u03bc\u03b5 \u03ad\u03b4\u03c1\u03b1 \u03c4\u03bf studio \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c7o\u03c1\u03bf\u03cd Griffon \u03c3\u03c4\u03b7 \u03a0\u03b1\u03bd\u03cc\u03c1\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1.<br \/>\n<strong>\u039f\u03b9 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b5\u03af \u03c3\u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf Feldenkrais:<\/strong><br \/>\n<strong>2012-2015:<\/strong>\u00a0International Feldenkrais Training Program \u201cGreece 1 \u03bc\u03b5 Educational Director \u03c4\u03b7 <a href=\"http:\/\/rutybar.com\/\"><strong>Ruty Bar<\/strong><\/a> <strong>\u03b1\u03c0\u03cc<\/strong> <strong>\u03c4\u03bf<\/strong> <strong>\u0399\u03c3\u03c1\u03b1\u03ae\u03bb<\/strong><strong>.<\/strong><br \/>\n<strong>\u039c\u03b5<\/strong> <strong>\u03c4\u03bf\u03c5\u03c2<\/strong><strong> trainers Petra C. Koch, Dr.\u00a0<\/strong><a href=\"http:\/\/childspacemethod.com\/\"><strong>Chava Shelhav<\/strong><\/a><strong>, Lior Pessach, Anat Krivine, Aliza Stewart, <\/strong><strong>\u03ba\u03b1\u03b9<\/strong> <strong>\u03c4\u03bf\u03c5\u03c2<\/strong><strong> assistants <\/strong><strong>\u03c4\u03bf\u03c5<\/strong> <strong>\u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong><strong>.<\/strong><strong><br \/>\n<\/strong><strong>2006 \u2013 2012:<\/strong>\u00a0Ulricke Hassbach Doussis<br \/>\n<strong>2006:<\/strong>\u00a0Claudia Mader<br \/>\n\u03a4\u03bf \u039c\u03ac\u03c1\u03c4\u03b9\u03bf \u03c4\u03bf\u03c5 2017 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b5 Feldenkrais master class \u03c4\u03bf\u03c5 Jeremy Krauss.<br \/>\n\u0393\u03b9\u03b1 \u03c4\u03bf \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b2\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf\u00a0<a href=\"http:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.atalantimouzouri.gr%2F&amp;h=SAQG8wtju&amp;enc=AZNcQORXF_1BMwYGauriZE0IkC7cWkJU5ihzp2eqv9w9-n9Qpmv2uUPW61h_CgGiTK8&amp;s=1\">www.atalantimouzouri.gr<\/a><br \/>\n\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b4\u03b5\u03af\u03c4\u03b5 www.facebook.com\/AtalantiMouzouriBodyworks\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Feldenkrais \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5 Moshe Feldenkrais (1904-1984) \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5, \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. O Moshe Feldenkrais (Dr of Science, Sorbonne), \u03ae\u03c4\u03b1\u03bd \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2, \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc\u03c2, \u03b5\u03c6\u03b5\u03c5\u03c1\u03ad\u03c4\u03b7\u03c2, \u03bc\u03b5\u03bb\u03b5\u03c4\u03b7\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7\u03c2 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ce\u03bd \u03c4\u03b5\u03c7\u03bd\u03ce\u03bd. \u0393\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u0395\u03c5\u03c1\u03ce\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03ad\u03bf\u03c2 \u03bc\u03b5\u03c4\u03b1\u03bd\u03ac\u03c3\u03c4\u03b5\u03c5\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03a0\u03b1\u03bb\u03b1\u03b9\u03c3\u03c4\u03af\u03bd\u03b7. \u0391\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c0\u03bf\u03cd\u03b4\u03b1\u03c3\u03b5 \u03c3\u03c4\u03b7 \u03a3\u03bf\u03c1\u03b2\u03cc\u03bd\u03bd\u03b7 \u03ba\u03b1\u03b9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[39],"tags":[69,121,184],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - 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