{"id":7423,"date":"2023-06-15T19:51:58","date_gmt":"2023-06-15T16:51:58","guid":{"rendered":"https:\/\/physiopolis.gr\/web\/?p=7423"},"modified":"2023-06-15T19:51:58","modified_gmt":"2023-06-15T16:51:58","slug":"%ce%bc%ce%ad%ce%b8%ce%bf%ce%b4%ce%bf%cf%82-pilates-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b1%ce%b8%ce%b5%cf%81%ce%bf%cf%80%ce%bf%ce%af%ce%b7%cf%83%ce%b7","status":"publish","type":"post","link":"https:\/\/physiopolis.gr\/web\/%ce%bc%ce%ad%ce%b8%ce%bf%ce%b4%ce%bf%cf%82-pilates-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b1%ce%b8%ce%b5%cf%81%ce%bf%cf%80%ce%bf%ce%af%ce%b7%cf%83%ce%b7\/","title":{"rendered":"\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Pilates \u03ba\u03b1\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 (\u039c\u03ad\u03c1\u03bf\u03c2 \u0391)\u00a0| 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\u03a6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2<\/p>\n<p>\u039c\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd \u03b1\u03bd\u03b1\u03bb\u03cd\u03b8\u03b7\u03ba\u03b5:<\/p>\n<ul>\n<li>\u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 Pilates<\/li>\n<li>\u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2<\/li>\n<li>\u0392\u03b1\u03c3\u03b9\u03ba\u03cc \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf pilates (\u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2) \u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 Props \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7<\/li>\n<li>\u03a3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03bf\u03af \u03bc\u03cd\u03b5\u03c2<\/li>\n<li>\u03a0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 (\u03c0\u03c7 \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03c3\u03b5\u03b9\u03c2 \u03a3\u03a3)<\/li>\n<\/ul>\n<p>\u0395\u03b9\u03c3\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1: \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1 \u03a0\u03ad\u03c4\u03c4\u03b1<\/p>\n<p>\u0394\u03b9\u03b4\u03ac\u03c3\u03ba\u03bf\u03bd\u03c4\u03b5\u03c2: \u0393.\u0395. \u039a\u03b1\u03bb\u03b1\u03b9\u03c4\u03b6\u03ae\u03c2, \u0394. \u039a\u03cc\u03c1\u03b4\u03b1, \u0395.\u00a0\u039c\u03b1\u03c1\u03c3\u03ad\u03bb\u03bf\u03c5,\u00a0\u039c. \u03a3\u03b5\u03c6\u03b5\u03c1\u03b9\u03ac\u03b4\u03b7\u03c2<\/p>\n<p><b> <\/b><b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/b><b>\u00a0 \u00a0 \u00a0\u00a0<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03b9\u03c2 9-11 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 2023 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Pilates \u03ba\u03b1\u03b9 \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u0395\u03c4\u03b1\u03b9\u03c1\u03af\u03b1 \u03a6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u039c\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd \u03b1\u03bd\u03b1\u03bb\u03cd\u03b8\u03b7\u03ba\u03b5: \u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c7\u03ad\u03c2 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